Until recently most nutritionists would have said that it is unnecessary to take supplements as you can get all the vitamins and minerals you need from a healthy diet. But now many experts are eating their words. New studies show that we can benefit from extra helpings of certain nutrients. You do not need a fistful of pills in fact mega dosing can be dangerous. And you still must eat right that means maintaining a healthy diet featuring vegetables, fruits, lean proteins, dairy and enough fiber. Given out faulty food habits one multi vitamin and one multi mineral tablet a day with the regular dietary requirements may be beneficial. A daily pill can plug a few nutrient gaps, and it may help u live longer. But always be cautious of overdose. Read the rest of this entry »